Took a couple of weeks but I finally broke the 210 barrier. I have to start eating more protein, and I'm introducing a cheat day. Thursday mornings I'm grabbing a Tim Horton's sausage breakfast sandwich as my cheat meal. I've been using castor oil on Thursday night to clear my innards before the weigh in. Not a fan of it, but necessary to get an accurate reading. Cheers. On the way to 200lbs!
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John Ralph TuccittoI'm using this blog to hold myself accountable. One day I will weigh 150lbs. I started the journey at 240lbs. Archives
August 2024
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