189lbs

Coffee, tea, water, single can of tuna (in oil).  170 here we come!  Also, I only weigh myself once a week.  I do check the looseness of my belt and my cheak bones in the mirror.  Somehow I gained 8lbs very slowly.  I enjoyed eating like shit for a few weeks, maybe a month.  I'm back on the horse.  Data, diligence and patience.

UPDATE:

It took me a 10lb gain before I could get back on the horse.  I'm full bore fasting and it's great.  Maybe only weigh yourself every 2 weeks.  Everyone fluctuates.  I'm extreme with my protocol, but so long as you're in a calorie deficit you'll lose fat.