JOHN RALPH TUCCITTO
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Road to 150
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Time to Tone

7/17/2024

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So I've accepted that my body wants to be at 188lbs.  I managed to get down to 181lbs (again) but my body just doesn't budge beyond that.  So I decided I'm going to start swimming.  I'm going to do this every weekday for an hour.  Time to tone.  I'll eat normally to secure a comfortable eating habit that allows for unbalanced snacking.  I'm very fortunate that I've have not regained the weight I've lost.  I wish I knew how I did it so I could share it with you.  Best advice I could give is to stabalize your weight through a strict diet for a couple months.  Slowly introduce "fun" calories.  I like all-dressed ricecakes.  Super satisfying.  I polish off a sleave in a sitting.  Try different dips with raw veggies.  Baba Ganoush is my new favourite.  Not sure it's just the brand I got, but it tastes like creamy bacon bits.  Yum.
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    John Ralph Tuccitto

    I'm using this blog to hold myself accountable.  One day I will weigh 150lbs.  I started the journey at 240lbs.

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  • X
  • Testimony
  • Politics
  • Temptation + Debt = Inflation
  • Religion
  • Bipolar
  • Books
  • Games
  • Reviews
  • Fasting
  • Rap
  • Musician Showcase
  • Jokes
  • VHS Collection
  • About