Nearly slipped. Again.

Ok, here I'm going to write down my routine for future reference:

Wake up at 5:30am.
Fasted-Walk for a hour.
Have two coffees at 6:30am no more than 2 cream 2 sugar each.
One Tims small dd at 9:30am.
11am to 12pm eat 100g of ground beef, plus a few slices of mango.
​Multi-vitamin
One Tims small dd between 1-3pm.
Water, water, water, water, water.
Walk for an hour at 8pm.
9:00pm bedtime.

Do not deviate and you will lose up to 1lb a day.

HINT:  At the beginning, weigh yourself every morning when you wake up.  Tweak your routine until you start losing 1lb a day.  Then you only weigh yourself once a week.  This will go a long way in preventing the daily pressure of losing weight.  After a week, you'll lose weight and you won't be dwelling on the days you fluctuate in wieght.

Cheat days are inevitable.  Don't spiral.  No more than 2lbs gain.  Stop yourself any way you can.  Sometimes its good to reset your system, but other times it knocks you off your horse.  Don't panic, don't give up.  Stick to the routine for a week and weigh yourself at the end of the week.  If you make ANY progress, that's a huge win.  If you make no progress, that fuckin sucks.  Don't give up, exercise more.  Add an extra walk in your day.  Do new routine for a week and then weigh yourself.

​Add more walking until you break through.