Avoid the Scale

When you break your fast accidently, you want to get back on that horse.  Switch to a week out.  Do not look at the scale until a week has passed; remember the last weight you were at.  Think of a number that would make you happy.  A number that would be a welcome suprise.  For me, it's one lb less than what I should have been.  So I was 185 on track to 184.  My suprise weight is 183 in a weeks time.  When I broke my fast I shot up to 187.  Weight is a one dimensional metric.  Just go by the feel of a belt/jeans around your waist.  If you HAVE to obsess...make it convenient.