When you break your fast accidently, you want to get back on that horse. Switch to a week out. Do not look at the scale until a week has passed; remember the last weight you were at. Think of a number that would make you happy. A number that would be a welcome suprise. For me, it's one lb less than what I should have been. So I was 185 on track to 184. My suprise weight is 183 in a weeks time. When I broke my fast I shot up to 187. Weight is a one dimensional metric. Just go by the feel of a belt/jeans around your waist. If you HAVE to obsess...make it convenient.
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John Ralph TuccittoI'm using this blog to hold myself accountable. One day I will weigh 150lbs. I started the journey at 240lbs. Archives
November 2024
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