So I've accepted that my body wants to be at 188lbs. I managed to get down to 181lbs (again) but my body just doesn't budge beyond that. So I decided I'm going to start swimming. I'm going to do this every weekday for an hour. Time to tone. I'll eat normally to secure a comfortable eating habit that allows for unbalanced snacking. I'm very fortunate that I've have not regained the weight I've lost. I wish I knew how I did it so I could share it with you. Best advice I could give is to stabalize your weight through a strict diet for a couple months. Slowly introduce "fun" calories. I like all-dressed ricecakes. Super satisfying. I polish off a sleave in a sitting. Try different dips with raw veggies. Baba Ganoush is my new favourite. Not sure it's just the brand I got, but it tastes like creamy bacon bits. Yum.
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John Ralph TuccittoI'm using this blog to hold myself accountable. One day I will weigh 150lbs. I started the journey at 240lbs. Archives
November 2024
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