Coffee, tea, water, single can of tuna (in oil). 170 here we come! Also, I only weigh myself once a week. I do check the looseness of my belt and my cheak bones in the mirror. Somehow I gained 8lbs very slowly. I enjoyed eating like shit for a few weeks, maybe a month. I'm back on the horse. Data, diligence and patience.
UPDATE: It took me a 10lb gain before I could get back on the horse. I'm full bore fasting and it's great. Maybe only weigh yourself every 2 weeks. Everyone fluctuates. I'm extreme with my protocol, but so long as you're in a calorie deficit you'll lose fat.
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John Ralph TuccittoI'm using this blog to hold myself accountable. One day I will weigh 150lbs. I started the journey at 240lbs. Archives
November 2024
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