JOHN RALPH TUCCITTO
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Road to 150
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186lbs

5/15/2024

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Forming a new protocol:

6:30 Coffee
8am Coffee & large camomiale tea
         Apple (not coffee) to squash cravings
3pm 100mg of groundbeef with a mango salad.
         Multivitamin
         Water, water water.
9pm Bed

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    John Ralph Tuccitto

    I'm using this blog to hold myself accountable.  One day I will weigh 150lbs.  I started the journey at 240lbs.

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  • X
  • Testimony
  • Politics
  • Temptation + Debt = Inflation
  • Religion
  • Bipolar
  • Books
  • Games
  • Reviews
  • Fasting
  • Rap
  • Musician Showcase
  • Jokes
  • VHS Collection
  • About