So after my cheat day, I had nothing but coffee, tea and water for two and a half days losing 2lbs a day. I would have easily done 5 days but my foot started to swell. I couldn't stand on it at all. I feared this was related to my fasting so I stopped the starvation and ate something. My foot swelling and pain persisted for 3 days and nights. I finally went to emergency. Turns out because most of the walking I've done has either been in sandles or walking barefoot in my kitchen that impact is responsible for my foot.
I was prescribed an anti-inflamatory and pain meds. My foot is 95% better and I've started walking again. Getting past 184 is a big deal for me because it represented my latest plateau. The next big goal is 176lbs. A couple years ago during my last successful fast, the lightest I acheived was 177lbs. I'm getting pretty skinny but I'm not happy with what I see. I'm sticking to my routine because it works. I am going to the doctor today to schedule a full body checkup to see if everything is ok. Stay tuned.
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John Ralph TuccittoI'm using this blog to hold myself accountable. One day I will weigh 150lbs. I started the journey at 240lbs. Archives
November 2024
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