75% of your hunger has nothing to do with nourishment. Hunger is a pig with a bottomless stomach. Hunger wants constant submission. Food is not entertainment. Splurg once you hit a plateau. Regroup with just coffee, tea and water until you break through the barrier. Stabalize with your food. I just want my face to be more defined. I want my cheakbones to shine. When I hit that target, I'll just increase the calories. But fasting is a way of life. It's my testimony. That's what 'Road to 150' is, a fasting testimony. Do your own research. I'm not a doctor.
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John Ralph TuccittoI'm using this blog to hold myself accountable. One day I will weigh 150lbs. I started the journey at 240lbs. Archives
November 2024
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